your journey starts now!

want a healthier lifestyle?  You came to the right place.

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Follow my workouts from your home or gym

  • Ask me questions in the app
  • Easy to follow videos
  • Download workouts for offline use
  • Track your progress
  • Stream workouts to your TV
  • Collect health data
  • ​Share sweaty selfies to Instagram

Nutrition Guide

Nutrition is key to staying healthy and getting the most out of your training. 

  • Nutrition tips
  • Grocery shopping list
  • meal suggestions
  • Tips & more

Available programs

Programs are designed for all levels

  • Grind at Home
  • Back on track vol.1
  • Back on track vol.2
  • Train like I do
  • Warmup & Cool down
  • Summer ABS
  • 20/10 Follow along TABATA
  • Booty build
  • Dumbbell Only & More...

What people say

Awesome!! Love that I was able to work out in a short period of time and still feel the burn 🔥🔥 will definitely be sore tomorrow 🤣
Jayme
Jayme
Really goooood. legs on fire! appreciated the deadlift add in, love those. definitely excited to follow this program
Shawn
Shawn
I'm so happy to be back at it w you!! feeling sooo good ready to start my day.
Veronica
Veronica
these Tabata workouts are AMAZING. I love following along with you its so easy to understand!
Nakyta
Nakyta
Thank you so much for motivating me. I feel better than I've ever felt since joining your program!
Alexandra
Alexandra
5/5

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About me

My name’s Amanda Amaral and I am originally from Brazil. I have been living in the United States for four years and have gotten into the fitness scene very heavy over the last two years.

When I moved to America 4 years ago I did not speak any English. It was a very difficult transition for me but because of Jiujitsu and Fitness I was able to meet many friends. Fitness allowed me to reallly connect with people even though we struggled to speak the same language. This really showed me the power fitness can have on an individual and the lifestyle changes it can provide for people.